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Acid Alkaline pH Balance

Acid Alkaline pH Balance

What Is pH Balance?

When people talk about pH, they’re describing how acidic or alkaline something is on a scale of 0 to 14. A cup of vinegar, for example, has a pH of 3, meaning it is extremely acidic. A glass of water, on the other hand, has a pH of 7, meaning it contains an equal amount of both alkalis and acids—a perfectly balanced substance.

How Does pH Balance Affect Health?

Your body’s health relies on maintaining the proper balance between acids and alkalis. Too much of either can interfere with the correct functioning of your cells. That, in turn, can lead to any number of health conditions, from fatigue and poor digestion to painful inflammation and excess weight. 

It’s a delicate balancing act, as the range of acceptable pH levels in your blood is extremely narrow. All too often, the body suffers from excess acid, caused by an overly acidic diet, toxic or parasitic invaders, your body’s inability to neutralize acids, or an overactive sympathetic nervous system. To achieve optimal wellness, the pH levels in the body should be slightly more alkaline than acidic.

Using pH Balance Supplements to Restore Health

A pH balance diet is critical to restoring the body’s health. By maintaining an alkaline diet, you can boost your body’s defenses and improve your overall well-being. In order to balance your pH levels, you should do the following:

  • Drink plenty of ionized water
  • Eat sufficiently alkaline foods such as vegetables, garlic and lemons
  • Take alkaline supplements

Why It’s Important to Maintain Body pH Balance

While pH balance supplements cannot repair health on their own, they can help restore balance to the body. Alkaline supplements are an important part of a comprehensive strategy for maintaining proper pH balance in the body. Combined with a high alkaline diet and a healthy lifestyle, pH balance pills can contribute to inner equilibrium and overall wellness.

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